Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 4.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 565.8 mg
Potassium 193.8 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.1 g
Sugars 10.5 g
Protein 10.1 g
Vitamin A 61.9 %
Vitamin B-12 0.1 %
Vitamin B-6 1.6 %
Vitamin C 24.1 %
Vitamin D 3.3 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 3.0 %
Folate 1.1 %
Iron 3.5 %
Magnesium 0.7 %
Manganese 1.0 %
Niacin 3.8 %
Pantothenic Acid 2.9 %
Phosphorus 1.8 %
Riboflavin 4.6 %
Selenium 2.2 %
Thiamin 1.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wonton/Dumpling Soup

View the full Wonton/Dumpling Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wonton/Dumpling Soup

88 calories of Shrimp Dumpling, (0.63 serving)

21 calories of Bean sprouts, (0.63 cup)

6 calories of Bok Choy, raw-shreaded, (0.63 cup)

4 calories of Bean sprouts, (0.13 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

3 calories of Chicken Stock, PC Organics, (0.50 cup)

1 calories of Green onions, scallions, (0.04 cup)

1 calories of Coriander, leaf fresh, (0.13 oz)


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