Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 494.1 mg |
| Potassium | 692.1 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 10.9 g |
| Sugars | 10.4 g |
| Protein | 11.6 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.5 % |
| Copper | 13.8 % |
| Folate | 8.1 % |
| Iron | 23.7 % |
| Magnesium | 14.2 % |
| Manganese | 31.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 6.5 % |
| Selenium | 3.4 % |
| Thiamin | 7.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Curry Cous Cous
View the full Quick Curry Cous Cous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Curry Cous Cous
113 calories of Trader Joes Cous Cous (Dried), (0.17 cup)
40 calories of S&W Premium Garbanzo Beans, (0.25 cup)
40 calories of Land O Lakes, Fresh Buttery Taste Spread, Tub, 1 Tbsp, (0.50 serving)
26 calories of Sun Dried Tomatoes, (5 piece)
21 calories of Cumin, ground, (1 tsp)
20 calories of Curry powder, (1 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Quick Curry Cous Cous
113 calories of Trader Joes Cous Cous (Dried), (0.17 cup)
40 calories of S&W Premium Garbanzo Beans, (0.25 cup)
40 calories of Land O Lakes, Fresh Buttery Taste Spread, Tub, 1 Tbsp, (0.50 serving)
26 calories of Sun Dried Tomatoes, (5 piece)
21 calories of Cumin, ground, (1 tsp)
20 calories of Curry powder, (1 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Nutrition & Calorie Comments