Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 623.4 mg |
| Potassium | 675.7 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 7.5 g |
| Protein | 11.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black Bean Salad
View the full Corn and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black Bean Salad
105 calories of Beans - Black, Progresso (1/2 cup), (1 serving)
60 calories of Aldi Frozen Corn, Season's Choice (2/3 C), (0.50 cup)
30 calories of 100% Pure Olive Oil - Aldi's, (0.25 tbsp)
8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of medium red onion, chopped, (0.13 cup)
0 calories of Salt, (0.25 dash)
Calories per serving of Corn and Black Bean Salad
105 calories of Beans - Black, Progresso (1/2 cup), (1 serving)
60 calories of Aldi Frozen Corn, Season's Choice (2/3 C), (0.50 cup)
30 calories of 100% Pure Olive Oil - Aldi's, (0.25 tbsp)
8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of medium red onion, chopped, (0.13 cup)
0 calories of Salt, (0.25 dash)