Corn and Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 623.4 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 11.4 g

View full nutritional breakdown of Corn and Black Bean Salad calories by ingredient



Number of Servings: 4

Ingredients

    1 can, 14 ounces, black beans, rinsed and drained
    2 cups frozen corn kernels
    1 small red bell pepper, seeded and chopped
    1/2 red onion, chopped
    1 1/2 teaspoons ground cumin
    2 teaspoons Tabasco
    1 lime, juiced
    1 TBSP extra virgin olive oil
    salt and pepper to taste

Directions

Combine all ingredients in a bowl. Let stand 15 min for corn to fully defrost and flavors to combine, then toss and serve. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JESSBRAUN.