Corn and Black Bean Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.3
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 623.4 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 8.9 g
- Protein: 11.4 g
View full nutritional breakdown of Corn and Black Bean Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin
2 teaspoons Tabasco
1 lime, juiced
1 TBSP extra virgin olive oil
salt and pepper to taste
Directions
Combine all ingredients in a bowl. Let stand 15 min for corn to fully defrost and flavors to combine, then toss and serve. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSBRAUN.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSBRAUN.