Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 48.7 mg |
| Sodium | 372.8 mg |
| Potassium | 441.1 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 6.6 g |
| Protein | 28.6 g |
| Vitamin A | 104.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 540.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 7.2 % |
| Copper | 10.1 % |
| Folate | 12.6 % |
| Iron | 12.8 % |
| Magnesium | 10.6 % |
| Manganese | 17.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.5 % |
| Selenium | 1.2 % |
| Thiamin | 8.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Squash
View the full Stuffed Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Squash
107 calories of butternut squash Fresh, (8 oz)
105 calories of 97% lean turkey breast (ground), (3 oz)
40 calories of Rice Mozzarella Cheese 1 slice, (1 serving)
40 calories of Olive Oil, (1 1tsp)
15 calories of Yellow Peppers (bell peppers), (56.50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Orange Pepper (bell pepper - 3-3/4" long, 3" dia), (56.50 gram(s))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of fresh garlic (3 cloves per serving), (4.50 gram(s))
5 calories of fresh express fresh spinach, (1 cup)
3 calories of Herb, Parsley, Fresh, (0.13 cup)
2 calories of Dried Oregano, (0.50 tsp)
1 calories of Herb, Basil, Sweet, Fresh, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Emeril's Italian Seasoning, (0.25 tsp)
Calories per serving of Stuffed Squash
107 calories of butternut squash Fresh, (8 oz)
105 calories of 97% lean turkey breast (ground), (3 oz)
40 calories of Rice Mozzarella Cheese 1 slice, (1 serving)
40 calories of Olive Oil, (1 1tsp)
15 calories of Yellow Peppers (bell peppers), (56.50 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Orange Pepper (bell pepper - 3-3/4" long, 3" dia), (56.50 gram(s))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of fresh garlic (3 cloves per serving), (4.50 gram(s))
5 calories of fresh express fresh spinach, (1 cup)
3 calories of Herb, Parsley, Fresh, (0.13 cup)
2 calories of Dried Oregano, (0.50 tsp)
1 calories of Herb, Basil, Sweet, Fresh, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Emeril's Italian Seasoning, (0.25 tsp)