Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 262.0
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 40.6 mg
Sodium 1,461.0 mg
Potassium 1,206.3 mg
Total Carbohydrate 30.9 g
Dietary Fiber 6.9 g
Sugars 8.0 g
Protein 22.0 g
Vitamin A 59.4 %
Vitamin B-12 1.7 %
Vitamin B-6 6.7 %
Vitamin C 84.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 13.8 %
Copper 11.5 %
Folate 11.8 %
Iron 29.3 %
Magnesium 5.3 %
Manganese 15.5 %
Niacin 1.3 %
Pantothenic Acid 1.4 %
Phosphorus 3.5 %
Riboflavin 4.2 %
Selenium 1.8 %
Thiamin 2.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Fish Curry

View the full Tandoori Fish Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Fish Curry

79 calories of potato raw, (113.40 gram)

73 calories of Tilapia filet, raw, (2.67 oz)

50 calories of 365 Organic Diced Tomatoes, (1 cup)

20 calories of Tandoori Paste, (1.33 tbsp)

14 calories of Sour Cream, reduced fat, (0.67 tbsp)

9 calories of Onions, raw, (0.33 small)

7 calories of Garlic, (1.67 clove)

5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)

5 calories of Spinach, fresh, (0.67 cup)

1 calories of Ginger Root, (0.67 slices (1" dia))

0 calories of Cilantro, raw, (2.67 tbsp)


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