Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 349.1 mg |
| Potassium | 535.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.0 g |
| Protein | 5.4 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.2 % |
| Copper | 2.2 % |
| Folate | 5.1 % |
| Iron | 12.0 % |
| Magnesium | 3.7 % |
| Manganese | 4.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 3.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Summer Salad
View the full Black Bean Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Summer Salad
53 calories of Bush's Black Beans (canned - 15 oz), (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Great Value Diced Tomatoes in Tomato Juice (14.5 oz can), (0.29 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lemon juice, (0.08 cup)
4 calories of Lime Juice, (0.06 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Splenda, (0.33 tsp)
Calories per serving of Black Bean Summer Salad
53 calories of Bush's Black Beans (canned - 15 oz), (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
15 calories of Great Value Diced Tomatoes in Tomato Juice (14.5 oz can), (0.29 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lemon juice, (0.08 cup)
4 calories of Lime Juice, (0.06 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Splenda, (0.33 tsp)
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