Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 51.8 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.9 g |
| Protein | 1.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.5 % |
| Copper | 1.2 % |
| Folate | 1.0 % |
| Iron | 0.9 % |
| Magnesium | 1.2 % |
| Manganese | 14.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cantelope Sunrise
View the full Cantelope Sunrise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cantelope Sunrise
30 calories of Cantelope, (0.50 cup)
5 calories of Pineapple, fresh, (0.06 cup, diced)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
3 calories of Watermelon, (0.06 cup, diced)
2 calories of Raspberries, (2.50 raspberries)
2 calories of Strawberries, fresh, (0.50 medium (1-1/4" dia))
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Spearmint, dried, (0.06 tsp)
Calories per serving of Cantelope Sunrise
30 calories of Cantelope, (0.50 cup)
5 calories of Pineapple, fresh, (0.06 cup, diced)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
3 calories of Watermelon, (0.06 cup, diced)
2 calories of Raspberries, (2.50 raspberries)
2 calories of Strawberries, fresh, (0.50 medium (1-1/4" dia))
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Spearmint, dried, (0.06 tsp)