Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 2.2 mg |
| Sodium | 1,394.4 mg |
| Potassium | 1,119.1 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 8.7 g |
| Sugars | 7.4 g |
| Protein | 18.8 g |
| Vitamin A | 166.8 % | Vitamin B-12 | 51.0 % |
|---|---|
| Vitamin B-6 | 76.4 % |
| Vitamin C | 42.1 % |
| Vitamin D | 56.7 % |
| Vitamin E | 53.5 % |
| Calcium | 67.0 % |
| Copper | 24.4 % |
| Folate | 26.3 % |
| Iron | 30.7 % |
| Magnesium | 21.9 % |
| Manganese | 52.2 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 24.4 % |
| Riboflavin | 23.0 % |
| Selenium | 15.5 % |
| Thiamin | 27.3 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Boats - Gluten Free
View the full Zucchini Boats - Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Boats - Gluten Free
120 calories of Mozzarella Cheese - Gluten Free - Veggie Shreds - Galaxy Nutritional Foods, (2 serving)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
36 calories of Zucchini, (227 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Garlic, (1.50 cloves)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Zucchini Boats - Gluten Free
120 calories of Mozzarella Cheese - Gluten Free - Veggie Shreds - Galaxy Nutritional Foods, (2 serving)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
36 calories of Zucchini, (227 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Garlic, (1.50 cloves)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Basil, (0.17 tbsp)
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