Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 36.6 mg |
| Sodium | 974.7 mg |
| Potassium | 271.8 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.0 g |
| Protein | 23.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.5 % |
| Copper | 3.0 % |
| Folate | 1.1 % |
| Iron | 7.8 % |
| Magnesium | 5.2 % |
| Manganese | 2.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 20.3 % |
| Riboflavin | 16.1 % |
| Selenium | 42.5 % |
| Thiamin | 7.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flatout turkey
View the full flatout turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flatout turkey
90 calories of Bread / Wrap - Flatout Flatbread Light Italian Herb, (1 serving)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
3 calories of Subway Lettuce, (1 serving)
Calories per serving of flatout turkey
90 calories of Bread / Wrap - Flatout Flatbread Light Italian Herb, (1 serving)
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
3 calories of Subway Lettuce, (1 serving)