Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.6 mg |
| Potassium | 50.0 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 13.6 g |
| Protein | 12.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.5 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 15.9 % |
| Magnesium | 1.7 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 9.8 % |
| Selenium | 1.4 % |
| Thiamin | 0.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lazy Girl Tropical Muesli
View the full Lazy Girl Tropical Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lazy Girl Tropical Muesli
150 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.50 cup)
70 calories of Coconut, flaked, sweetened (Kroger), (2 tbsp)
30 calories of Oikos Plain Greek Yogurt, (2 oz)
30 calories of Trader Joe's Frozen Mango Chunks (26pc/140g), (0.33 serving)
12 calories of Light Silk Soymilk - Plain, (0.17 cup)
0 calories of Truvia Natural Sweetener, (0.50 serving)
Calories per serving of Lazy Girl Tropical Muesli
150 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.50 cup)
70 calories of Coconut, flaked, sweetened (Kroger), (2 tbsp)
30 calories of Oikos Plain Greek Yogurt, (2 oz)
30 calories of Trader Joe's Frozen Mango Chunks (26pc/140g), (0.33 serving)
12 calories of Light Silk Soymilk - Plain, (0.17 cup)
0 calories of Truvia Natural Sweetener, (0.50 serving)
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