Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 342.4
Total Fat 14.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.9 g
Cholesterol 90.1 mg
Sodium 361.5 mg
Potassium 436.3 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 35.2 g
Vitamin A 0.7 %
Vitamin B-12 11.9 %
Vitamin B-6 21.8 %
Vitamin C 2.1 %
Vitamin D 1.6 %
Vitamin E 1.7 %
Calcium 4.5 %
Copper 4.2 %
Folate 1.4 %
Iron 7.6 %
Magnesium 6.8 %
Manganese 1.7 %
Niacin 31.0 %
Pantothenic Acid 8.3 %
Phosphorus 26.2 %
Riboflavin 19.1 %
Selenium 70.7 %
Thiamin 69.2 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cracker Crumb Baked Porked Chops

View the full Cracker Crumb Baked Porked Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cracker Crumb Baked Porked Chops

226 calories of Pork Chops (pork loin), roasted, (4 oz)

61 calories of Whole Wheat Flour, (0.15 cup)

24 calories of Olive Oil, (0.20 tbsp)

21 calories of KEEBLER, Club Crackers (4 crackers), (0.30 serving)

5 calories of Milk, 1%, (0.05 cup)

3 calories of Egg white, fresh, (0.20 large)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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