Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.1 mg |
| Sodium | 90.7 mg |
| Potassium | 481.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.1 g |
| Protein | 16.2 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 9.4 % |
| Vitamin D | 20.1 % |
| Vitamin E | 3.0 % |
| Calcium | 36.7 % |
| Copper | 2.9 % |
| Folate | 0.6 % |
| Iron | 2.5 % |
| Magnesium | 1.5 % |
| Manganese | 2.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 26.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach Yogurt Smoothie with Flaxseed
View the full Peach Yogurt Smoothie with Flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach Yogurt Smoothie with Flaxseed
100 calories of Yogurt ~ Yoplait Greek, Plain, 2x Protein - 6 oz, (1 serving)
37 calories of Peaches, fresh, (0.50 cup slices)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Stevia, (1 serving)
Calories per serving of Peach Yogurt Smoothie with Flaxseed
100 calories of Yogurt ~ Yoplait Greek, Plain, 2x Protein - 6 oz, (1 serving)
37 calories of Peaches, fresh, (0.50 cup slices)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Stevia, (1 serving)
Calories in Similar Recipes
- Made with yogurt...lots of protein