Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 68.0 mg |
| Potassium | 640.0 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 40.4 g |
| Protein | 8.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 81.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.0 % |
| Calcium | 28.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 0.0 % |
| Magnesium | 2.4 % |
| Manganese | 0.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ
View the full Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ
112 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.80 cup)
44 calories of Cascade Fresh Fat Free All Natural Plain yogurt, (3.20 oz)
44 calories of Orange juice, Minute Maid, Kids + A, B1, C,D,E & Calcium(from Concentrate), (3.20 oz)
10 calories of wheat germ, Kretschmer, (0.40 serving)
0 calories of Ice Cube, (4 serving)
Calories per serving of Rumbamel's husband Mike's Pineapple/Orange Smoothie with wheat germ
112 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.80 cup)
44 calories of Cascade Fresh Fat Free All Natural Plain yogurt, (3.20 oz)
44 calories of Orange juice, Minute Maid, Kids + A, B1, C,D,E & Calcium(from Concentrate), (3.20 oz)
10 calories of wheat germ, Kretschmer, (0.40 serving)
0 calories of Ice Cube, (4 serving)