Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 597.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.1 g |
| Protein | 9.5 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.0 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 9.0 % |
| Magnesium | 1.5 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pesto Pizza
View the full Whole Wheat Pesto Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pesto Pizza
150 calories of Mama Mary's 12" Gormet Whole Wheat Pizza Crust, (2 oz)
36 calories of Kraft 2% Milk Mozerella, (0.13 cup)
14 calories of Raw Tomato (Medium, whole), (0.50 serving)
9 calories of Knorr - Pesto Sauce Mix, (1.25 tsp)
4 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.25 serving)
Calories per serving of Whole Wheat Pesto Pizza
150 calories of Mama Mary's 12" Gormet Whole Wheat Pizza Crust, (2 oz)
36 calories of Kraft 2% Milk Mozerella, (0.13 cup)
14 calories of Raw Tomato (Medium, whole), (0.50 serving)
9 calories of Knorr - Pesto Sauce Mix, (1.25 tsp)
4 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.25 serving)