Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 83.1 mg |
| Sodium | 357.9 mg |
| Potassium | 505.4 mg |
| Total Carbohydrate | 73.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.7 g |
| Protein | 37.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.3 % |
| Copper | 7.3 % |
| Folate | 58.8 % |
| Iron | 25.6 % |
| Magnesium | 10.4 % |
| Manganese | 7.0 % |
| Niacin | 81.6 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 27.1 % |
| Riboflavin | 34.9 % |
| Selenium | 30.5 % |
| Thiamin | 61.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Time Pasta
View the full Blue Time Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Time Pasta
315 calories of Garofalo Spaghetti, (3 oz)
138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Trader Joe's Pecorino Romano grated, (1 tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Blue Time Pasta
315 calories of Garofalo Spaghetti, (3 oz)
138 calories of Roasting Chicken, (0.13 chicken, bone and skin removed)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Trader Joe's Pecorino Romano grated, (1 tsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Canned Tomatoes, (0.17 can)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of Basil, (0.33 tbsp)