Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 84.9 mg |
| Potassium | 381.1 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 18.8 g |
| Protein | 6.4 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 54.0 % |
| Vitamin D | 16.7 % |
| Vitamin E | 0.3 % |
| Calcium | 21.9 % |
| Copper | 0.9 % |
| Folate | 2.1 % |
| Iron | 2.7 % |
| Magnesium | 4.5 % |
| Manganese | 0.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 16.5 % |
| Riboflavin | 13.5 % |
| Selenium | 4.9 % |
| Thiamin | 3.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Fruit Smoothie
View the full Delicious Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Fruit Smoothie
60 calories of dole mango chunks (frozen), (0.50 cup)
56 calories of Milk, nonfat, (0.67 cup)
18 calories of Great Value Berry Medley, (0.25 cup)
13 calories of Great Value Frozen Peaches, (0.25 cup)
Calories per serving of Delicious Fruit Smoothie
60 calories of dole mango chunks (frozen), (0.50 cup)
56 calories of Milk, nonfat, (0.67 cup)
18 calories of Great Value Berry Medley, (0.25 cup)
13 calories of Great Value Frozen Peaches, (0.25 cup)