Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 56.0 mg |
| Sodium | 933.6 mg |
| Potassium | 457.7 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.7 g |
| Protein | 20.0 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 64.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 22.2 % |
| Copper | 4.6 % |
| Folate | 11.9 % |
| Iron | 13.6 % |
| Magnesium | 5.6 % |
| Manganese | 9.9 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.2 % |
| Selenium | 10.6 % |
| Thiamin | 5.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken Tortellini Salad
View the full Mediterranean Chicken Tortellini Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken Tortellini Salad
105 calories of Bertagni Tortelloni Porcini Mushroom Fresh Pasta, (0.50 serving)
76 calories of Olive Oil, (0.04 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of President Fat Free Crumbled Feta, (1 oz)
12 calories of Mancini Sweet Roasted Peppers, (1.17 oz)
11 calories of Honey, (0.17 tbsp)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.83 oz)
6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of balsamic vinegar, (0.33 tablespoon)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Half Salt, (0.17 tsp)
Calories per serving of Mediterranean Chicken Tortellini Salad
105 calories of Bertagni Tortelloni Porcini Mushroom Fresh Pasta, (0.50 serving)
76 calories of Olive Oil, (0.04 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of President Fat Free Crumbled Feta, (1 oz)
12 calories of Mancini Sweet Roasted Peppers, (1.17 oz)
11 calories of Honey, (0.17 tbsp)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.83 oz)
6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of balsamic vinegar, (0.33 tablespoon)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Half Salt, (0.17 tsp)