Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.4 g |
| Protein | 5.2 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.7 % |
| Copper | 0.0 % |
| Folate | 20.4 % |
| Iron | 9.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 8.7 % |
| Selenium | 0.0 % |
| Thiamin | 20.4 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South of the Border Pasta (hot or cold)
View the full South of the Border Pasta (hot or cold) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South of the Border Pasta (hot or cold)
104 calories of Macaroni, Elbow Ronzoni Smart Taste 2 oz, (0.58 serving)
56 calories of 15 oz black beans, (0.17 serving)
35 calories of Corn - Canned whole kernel-no salt added - 1/2C - 3.5serv, (0.58 serving)
17 calories of Del Monte Diced Tomato with Jalapeno (1/2 cup 3.5 per can), (0.58 serving)
Calories per serving of South of the Border Pasta (hot or cold)
104 calories of Macaroni, Elbow Ronzoni Smart Taste 2 oz, (0.58 serving)
56 calories of 15 oz black beans, (0.17 serving)
35 calories of Corn - Canned whole kernel-no salt added - 1/2C - 3.5serv, (0.58 serving)
17 calories of Del Monte Diced Tomato with Jalapeno (1/2 cup 3.5 per can), (0.58 serving)
Calories in Similar Recipes
- This is a healthier version of a great comfort food.