Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 47.7 mg |
| Potassium | 120.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.3 g |
| Protein | 2.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 14.0 % |
| Vitamin D | 9.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.2 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 0.4 % |
| Magnesium | 0.5 % |
| Manganese | 3.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.2 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit parfaits
View the full fruit parfaits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit parfaits
30 calories of Fiber One - Vanilla Yogurt, (0.60 serving)
19 calories of Cookie, Girl Scout, Trefoils (5 cookies), (0.13 oz)
7 calories of Blueberries, fresh, (9 berries)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
Calories per serving of fruit parfaits
30 calories of Fiber One - Vanilla Yogurt, (0.60 serving)
19 calories of Cookie, Girl Scout, Trefoils (5 cookies), (0.13 oz)
7 calories of Blueberries, fresh, (9 berries)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
Calories in Similar Recipes
- Even more fiber using Fiber One nonfat Yogurt
- This recipe is adapted from the cookbook "I Can't Believe It's Not Fattening" by Devin Alexander.