Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.1
Total Fat 9.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.3 g
Cholesterol 51.6 mg
Sodium 671.1 mg
Potassium 171.9 mg
Total Carbohydrate 16.9 g
Dietary Fiber 7.0 g
Sugars 3.0 g
Protein 30.0 g
Vitamin A 14.6 %
Vitamin B-12 21.4 %
Vitamin B-6 15.2 %
Vitamin C 5.2 %
Vitamin D 2.5 %
Vitamin E 1.6 %
Calcium 24.9 %
Copper 0.6 %
Folate 17.0 %
Iron 18.4 %
Magnesium 7.1 %
Manganese 0.3 %
Niacin 12.8 %
Pantothenic Acid 2.7 %
Phosphorus 20.3 %
Riboflavin 30.1 %
Selenium 11.6 %
Thiamin 15.5 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HungryGirl Pan-Fried Chicken Parm

View the full HungryGirl Pan-Fried Chicken Parm Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HungryGirl Pan-Fried Chicken Parm

120 calories of 4 oz Chicken Breast (boneless skinless), (4 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))

18 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.25 serving)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Italian Seasoning, (0.38 tsp)


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