Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 265.0 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 13.0 g |
| Protein | 9.0 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 20.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Cinnamon Oatmeal with Soy Light Milk
View the full Apple & Cinnamon Oatmeal with Soy Light Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Cinnamon Oatmeal with Soy Light Milk
110 calories of quaker instant oatmeal lower sugar apples & cinnamon, (1 serving)
80 calories of Silk Light Soy Milk Vanilla, (1 serving)
Calories per serving of Apple & Cinnamon Oatmeal with Soy Light Milk
110 calories of quaker instant oatmeal lower sugar apples & cinnamon, (1 serving)
80 calories of Silk Light Soy Milk Vanilla, (1 serving)