Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 922.9 mg |
| Potassium | 305.3 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.3 g |
| Protein | 4.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 77.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.0 % |
| Copper | 5.5 % |
| Folate | 9.9 % |
| Iron | 5.4 % |
| Magnesium | 4.0 % |
| Manganese | 9.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.5 % |
| Selenium | 1.6 % |
| Thiamin | 3.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in North Indian Curried Potato and Cauliflower
View the full North Indian Curried Potato and Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of North Indian Curried Potato and Cauliflower
50 calories of potato, Yukon Gold (1) medium , (0.50 serving)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
5 calories of Crushed Tomatoes, (16.67 grams)
3 calories of Brown Sugar, (0.17 tsp packed)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Mustard seed, yellow, (0.08 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Hot chile pepers, (0.33 pepper)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of North Indian Curried Potato and Cauliflower
50 calories of potato, Yukon Gold (1) medium , (0.50 serving)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
5 calories of Crushed Tomatoes, (16.67 grams)
3 calories of Brown Sugar, (0.17 tsp packed)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Mustard seed, yellow, (0.08 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
1 calories of Hot chile pepers, (0.33 pepper)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.33 tsp)
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