Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 35.0 mg |
| Potassium | 331.5 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 11.5 g |
| Protein | 9.3 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 71.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 8.5 % |
| Calcium | 5.3 % |
| Copper | 10.5 % |
| Folate | 6.8 % |
| Iron | 7.5 % |
| Magnesium | 10.5 % |
| Manganese | 26.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 8.2 % |
| Selenium | 5.3 % |
| Thiamin | 5.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Porridge (UK Measures)
View the full Summer Porridge (UK Measures) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Porridge (UK Measures)
108 calories of Whole Rolled Oats, (30 gram(s))
30 calories of Sunflower Seed Kernels, (5 gram(s))
29 calories of Almonds, (5 grams)
25 calories of Sweet Cherries, (40 grams)
23 calories of Soy Milk, (60 mL)
21 calories of Strawberries, fresh, (70 grams)
13 calories of Blueberries, frozen (unsweetened), (25 grams)
Calories per serving of Summer Porridge (UK Measures)
108 calories of Whole Rolled Oats, (30 gram(s))
30 calories of Sunflower Seed Kernels, (5 gram(s))
29 calories of Almonds, (5 grams)
25 calories of Sweet Cherries, (40 grams)
23 calories of Soy Milk, (60 mL)
21 calories of Strawberries, fresh, (70 grams)
13 calories of Blueberries, frozen (unsweetened), (25 grams)