Summer Porridge (UK Measures)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 246.0
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 35.0 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 4.5 g
- Protein: 9.3 g
View full nutritional breakdown of Summer Porridge (UK Measures) calories by ingredient
Introduction
Delicious start to the day made with Oats and fruit. No cooking Delicious start to the day made with Oats and fruit. No cookingNumber of Servings: 1
Ingredients
-
30g Whole Rolled Oats
60mL Unsweetened Organic Soy Milk (Alpro)
5g Sunflower seed kernels
5g Toasted Almond slivers
70g Fresh Strawberries
25g Frozen Blueberries (unsweetened)
40g Frozen Pitted Sweet Red Cherries (unsweetened)
Directions
Makes one serving. Adjust quantities for more servings
Soak the Oats in the Milk overnight.
In the morning just throw the other ingredients in and stir.
You can adjust the Oats/Milk ratio to get the consistency you prefer. Feel free to change the fruit to suit what you have to hand. All berries are delicious and still low calories. This is a great quick breakfast for those long sunny summer days, keeps me going for hours.
Number of Servings: 1
Recipe submitted by SparkPeople user BARRYB45.
Soak the Oats in the Milk overnight.
In the morning just throw the other ingredients in and stir.
You can adjust the Oats/Milk ratio to get the consistency you prefer. Feel free to change the fruit to suit what you have to hand. All berries are delicious and still low calories. This is a great quick breakfast for those long sunny summer days, keeps me going for hours.
Number of Servings: 1
Recipe submitted by SparkPeople user BARRYB45.