Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 311.8
Total Fat 16.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 233.8 mg
Sodium 506.8 mg
Potassium 805.3 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.8 g
Sugars 5.1 g
Protein 29.3 g
Vitamin A 50.5 %
Vitamin B-12 48.8 %
Vitamin B-6 18.4 %
Vitamin C 21.7 %
Vitamin D 39.6 %
Vitamin E 14.7 %
Calcium 34.6 %
Copper 16.3 %
Folate 50.6 %
Iron 29.9 %
Magnesium 7.5 %
Manganese 8.0 %
Niacin 16.4 %
Pantothenic Acid 37.4 %
Phosphorus 32.3 %
Riboflavin 134.7 %
Selenium 76.7 %
Thiamin 29.9 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Sundried Tomato Omlet

View the full Asparagus Sundried Tomato Omlet Recipe & Instructions
Submitted by: PATGETSHEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Sundried Tomato Omlet

80 calories of Cheese, Sargento's reduced fat 4 chs mexican, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of sun dried tomato - Bella Sun Luci, (1 tbsp)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

15 calories of Mushrooms, fresh, (3 large)

8 calories of Asparagus, fresh, (3 spear, small (5" long or less))

4 calories of Onions, raw, (1 tbsp chopped)


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