Asparagus Sundried Tomato Omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 16.3 g
  • Cholesterol: 233.8 mg
  • Sodium: 506.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.3 g

View full nutritional breakdown of Asparagus Sundried Tomato Omlet calories by ingredient
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Number of Servings: 1

Ingredients



    * Egg substitute, liquid (Egg Beaters), .5 cup
    * Egg, fresh, 1 large
    * Onions, raw, 1 tbsp chopped
    * Asparagus, fresh, 3 spear, small
    * Mushrooms, fresh, 3 large
    * *sun dried tomato - Bella Sun Luci, 1 tbsp
    * *Cheese, Sargento's reduced fat 4 chs mexican, 0.25 cup (

Directions

Chop and slice fresh veggies. Saute in non stick skillet with spray of oil. Remove veggies wipe skillet out and add eggs. Cook until done. Add veggies to middle of egg, roll each side in and put cheese on top. Allow cheese to melt on low heat slide to plate and eat.

Number of Servings: 1

Recipe submitted by SparkPeople user PATGETSHEALTHY.

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