Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 17.4 mg |
| Potassium | 45.8 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.6 g |
| Protein | 5.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.6 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 0.1 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Elbow
View the full Quinoa Elbow Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Elbow
205 calories of Ancient Harvest Quinoa Pasta Elbows (Gluten Free), (1 serving)
13 calories of Milk, 1%, (1 fl oz)
0 calories of Velveta Cheese 2% Milk, (2 oz)
0 calories of McCormick Red Pepper, Crushed, (1.50 serving)
Calories per serving of Quinoa Elbow
205 calories of Ancient Harvest Quinoa Pasta Elbows (Gluten Free), (1 serving)
13 calories of Milk, 1%, (1 fl oz)
0 calories of Velveta Cheese 2% Milk, (2 oz)
0 calories of McCormick Red Pepper, Crushed, (1.50 serving)