Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.0
Total Fat 2.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 7.2 mg
Sodium 82.2 mg
Potassium 112.8 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 10.3 g
Vitamin A 1.2 %
Vitamin B-12 0.8 %
Vitamin B-6 0.0 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.9 %
Copper 0.4 %
Folate 0.5 %
Iron 3.4 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 2.8 %
Riboflavin 1.8 %
Selenium 3.7 %
Thiamin 4.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Semi's Carrot Cake Bars

View the full Semi's Carrot Cake Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Semi's Carrot Cake Bars

45 calories of Arrowhead Mills Organic Oat Flour, 1 serving = 1/3 cup (30g), (11.25 gram(s))

24 calories of Met RX protein plus protein powder, (7.50 gram(s))

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

7 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.13 cup)

6 calories of Egg white, fresh, (0.38 large)

0 calories of Salt, (0.01 tsp)


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