Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 97.4 mg |
| Sodium | 617.6 mg |
| Potassium | 340.2 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 10.3 g |
| Protein | 5.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 14.1 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.4 % |
| Calcium | 3.4 % |
| Copper | 3.7 % |
| Folate | 5.5 % |
| Iron | 8.6 % |
| Magnesium | 5.3 % |
| Manganese | 9.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 9.8 % |
| Selenium | 9.8 % |
| Thiamin | 8.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oat Pancakes
View the full Banana Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oat Pancakes
72 calories of Arrowhead Mills Organic Oat Flour, 1 serving = 1/3 cup (30g), (18 gram(s))
54 calories of Banana, fresh, (0.60 small (6" to 6-7/8" long))
41 calories of Butter, unsalted, (0.40 tbsp)
29 calories of Egg, fresh, whole, raw, (0.40 large)
10 calories of Granulated Sugar, (0.60 tsp)
2 calories of Nutmeg, ground, (0.20 tsp)
2 calories of Lemon Juice, (0.20 fl oz)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Banana Oat Pancakes
72 calories of Arrowhead Mills Organic Oat Flour, 1 serving = 1/3 cup (30g), (18 gram(s))
54 calories of Banana, fresh, (0.60 small (6" to 6-7/8" long))
41 calories of Butter, unsalted, (0.40 tbsp)
29 calories of Egg, fresh, whole, raw, (0.40 large)
10 calories of Granulated Sugar, (0.60 tsp)
2 calories of Nutmeg, ground, (0.20 tsp)
2 calories of Lemon Juice, (0.20 fl oz)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
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