Banana Oat Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 213.0
- Total Fat: 8.3 g
- Cholesterol: 97.4 mg
- Sodium: 617.6 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 3.6 g
- Protein: 5.6 g
View full nutritional breakdown of Banana Oat Pancakes calories by ingredient
Introduction
Whole grain pancakes with the flavor of bananas Whole grain pancakes with the flavor of bananasNumber of Servings: 5
Ingredients
-
3 small bananas, mashed well
2 tbsp unsalted butter, melted
1 tablespoon lemon juice
1 tbsp sugar
2 eggs, large
1 cup oat flour
.5 tsp baking soda
.5 tsp salt
.5 tsp nutmeg
.5 tsp cinnamon
Directions
Mix the mashed banana, butter, lemon juice, and sugar in a bowl. In a separate bowl combine the remaining ingredients.
Add the wet ingredients to the dry ingredients and mix until combined, adding a little water to thin out if needed. Let sit for ten minutes.
Heat a pan over medium-heat, spray with non-stick spray, or use a non-stick pan. Spoon 1/4 cup of batter into the pan to make each pancake and cook until the edges dry, about 3-4 minutes, flip pancake and cook other side for 1-2 minutes or until golden brown. Serve two pancakes per serving, recipe should yield a total of ten pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user CHEFTANNER.
Add the wet ingredients to the dry ingredients and mix until combined, adding a little water to thin out if needed. Let sit for ten minutes.
Heat a pan over medium-heat, spray with non-stick spray, or use a non-stick pan. Spoon 1/4 cup of batter into the pan to make each pancake and cook until the edges dry, about 3-4 minutes, flip pancake and cook other side for 1-2 minutes or until golden brown. Serve two pancakes per serving, recipe should yield a total of ten pancakes.
Number of Servings: 5
Recipe submitted by SparkPeople user CHEFTANNER.
