Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 6.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 29.4 mg
Sodium 622.2 mg
Potassium 209.0 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.8 g
Sugars 1.1 g
Protein 24.5 g
Vitamin A 35.9 %
Vitamin B-12 40.5 %
Vitamin B-6 9.8 %
Vitamin C 9.7 %
Vitamin D 20.8 %
Vitamin E 12.1 %
Calcium 5.5 %
Copper 2.3 %
Folate 38.1 %
Iron 15.5 %
Magnesium 1.3 %
Manganese 3.3 %
Niacin 1.5 %
Pantothenic Acid 20.7 %
Phosphorus 2.2 %
Riboflavin 102.5 %
Selenium 1.1 %
Thiamin 22.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brunch Casserole

View the full Brunch Casserole Recipe & Instructions
Submitted by: SKYEYES70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunch Casserole

68 calories of Great Value Reduced Fat Fiesta Blend Shredded Cheese, (0.25 cup)

60 calories of Egg Substitute - Aldi's Fit & Active, (0.50 cup)

34 calories of Hillshire Farm Deli Select Smoked Ham, (1.13 oz)

30 calories of Kroger Country Style Hash Browns, (0.38 cup)

8 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.16 tbsp)

6 calories of Asparagus, fresh, (0.19 cup)

5 calories of Green Onions Fresh - Chopped, (0.13 cup)

2 calories of Milk, nonfat, (0.03 cup)


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