Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 648.0 | Total Fat | 37.7 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 170.0 mg |
| Sodium | 2,663.8 mg |
| Potassium | 159.9 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.2 g |
| Protein | 43.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 42.7 % |
| Copper | 6.0 % |
| Folate | 10.1 % |
| Iron | 12.7 % |
| Magnesium | 4.5 % |
| Manganese | 14.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.6 % |
| Selenium | 16.6 % |
| Thiamin | 10.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RUBEN SANDWICH
View the full RUBEN SANDWICH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RUBEN SANDWICH
373 calories of Corned beef - deli, (4 oz)
135 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1.50 oz)
81 calories of Bread, reduced-calorie, rye, (2 slice, thin)
50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)
13 calories of Sauerkraut, (0.50 cup)
Calories per serving of RUBEN SANDWICH
373 calories of Corned beef - deli, (4 oz)
135 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1.50 oz)
81 calories of Bread, reduced-calorie, rye, (2 slice, thin)
50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)
13 calories of Sauerkraut, (0.50 cup)