Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 382.0
Total Fat 13.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 63.8 mg
Sodium 941.7 mg
Potassium 809.3 mg
Total Carbohydrate 35.3 g
Dietary Fiber 10.4 g
Sugars 11.8 g
Protein 38.9 g
Vitamin A 38.5 %
Vitamin B-12 0.5 %
Vitamin B-6 17.5 %
Vitamin C 94.7 %
Vitamin D 24.9 %
Vitamin E 5.8 %
Calcium 14.4 %
Copper 23.0 %
Folate 17.6 %
Iron 32.4 %
Magnesium 11.2 %
Manganese 23.6 %
Niacin 25.0 %
Pantothenic Acid 13.8 %
Phosphorus 21.7 %
Riboflavin 25.9 %
Selenium 12.9 %
Thiamin 21.2 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Cauliflower Pie

View the full Chicken & Cauliflower Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Cauliflower Pie

175 calories of Chicken (Ground, Extra Lean, Maple Lodge Farms), (125 gram(s))

55 calories of Peas, frozen, (0.50 cup)

40 calories of broccoflower, 1 cup, (2 serving)

29 calories of Onions, raw, (75 grams)

23 calories of No Name Skim MIlk Powder, (1 tbsp)

19 calories of Becel RSF, (1.50 tsp)

16 calories of Mushrooms, fresh, (4 medium)

13 calories of Tomato Paste, (0.06 cup)

9 calories of Canned Tomatoes, (50 grams)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

1 calories of Hot Pepper Sauce, (1.50 tsp)


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