Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 382.0 | Total Fat | 13.9 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 63.8 mg |
Sodium | 941.7 mg |
Potassium | 809.3 mg |
Total Carbohydrate | 35.3 g |
Dietary Fiber | 10.4 g |
Sugars | 11.8 g |
Protein | 38.9 g |
Vitamin A | 38.5 % | Vitamin B-12 | 0.5 % |
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Vitamin B-6 | 17.5 % |
Vitamin C | 94.7 % |
Vitamin D | 24.9 % |
Vitamin E | 5.8 % |
Calcium | 14.4 % |
Copper | 23.0 % |
Folate | 17.6 % |
Iron | 32.4 % |
Magnesium | 11.2 % |
Manganese | 23.6 % |
Niacin | 25.0 % |
Pantothenic Acid | 13.8 % |
Phosphorus | 21.7 % |
Riboflavin | 25.9 % |
Selenium | 12.9 % |
Thiamin | 21.2 % |
Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Cauliflower Pie
View the full Chicken & Cauliflower Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Cauliflower Pie
175 calories of Chicken (Ground, Extra Lean, Maple Lodge Farms), (125 gram(s))
55 calories of Peas, frozen, (0.50 cup)
40 calories of broccoflower, 1 cup, (2 serving)
29 calories of Onions, raw, (75 grams)
23 calories of No Name Skim MIlk Powder, (1 tbsp)
19 calories of Becel RSF, (1.50 tsp)
16 calories of Mushrooms, fresh, (4 medium)
13 calories of Tomato Paste, (0.06 cup)
9 calories of Canned Tomatoes, (50 grams)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Hot Pepper Sauce, (1.50 tsp)
Calories per serving of Chicken & Cauliflower Pie
175 calories of Chicken (Ground, Extra Lean, Maple Lodge Farms), (125 gram(s))
55 calories of Peas, frozen, (0.50 cup)
40 calories of broccoflower, 1 cup, (2 serving)
29 calories of Onions, raw, (75 grams)
23 calories of No Name Skim MIlk Powder, (1 tbsp)
19 calories of Becel RSF, (1.50 tsp)
16 calories of Mushrooms, fresh, (4 medium)
13 calories of Tomato Paste, (0.06 cup)
9 calories of Canned Tomatoes, (50 grams)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Hot Pepper Sauce, (1.50 tsp)
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