Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 537.3 mg |
| Potassium | 823.6 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.2 g |
| Protein | 35.6 g |
| Vitamin A | 74.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 214.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 9.8 % |
| Copper | 11.9 % |
| Folate | 23.9 % |
| Iron | 23.1 % |
| Magnesium | 19.2 % |
| Manganese | 23.8 % |
| Niacin | 89.7 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 28.0 % |
| Riboflavin | 23.4 % |
| Selenium | 30.0 % |
| Thiamin | 27.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOLO's Lunch
View the full LOLO's Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOLO's Lunch
150 calories of Pita, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
45 calories of Eating Right Hummus, (2 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Yellow Peppers (bell peppers), (10 strips)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Cucumber (peeled), (6 slice)
0 calories of Subway Banana Peppers (3 strips), (3 serving)
Calories per serving of LOLO's Lunch
150 calories of Pita, (1 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
45 calories of Eating Right Hummus, (2 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Yellow Peppers (bell peppers), (10 strips)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Cucumber (peeled), (6 slice)
0 calories of Subway Banana Peppers (3 strips), (3 serving)
Nutrition & Calorie Comments