Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 502.5 mg |
| Potassium | 91.4 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 20.5 g |
| Sugars | 3.3 g |
| Protein | 16.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 18.5 % |
| Copper | 2.4 % |
| Folate | 2.3 % |
| Iron | 37.2 % |
| Magnesium | 2.7 % |
| Manganese | 8.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Spicy Black Bean Soup
View the full Sweet and Spicy Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Spicy Black Bean Soup
261 calories of Black Turtle Beans, NuPak - 1/2 cup, (0.75 serving)
75 calories of Homemade BBQ Sauce (see recipe), (2 tbsp)
13 calories of Diced Tomatoes, no name, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 cloves)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Jalapeno Peppers, (0.38 pepper)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Sweet and Spicy Black Bean Soup
261 calories of Black Turtle Beans, NuPak - 1/2 cup, (0.75 serving)
75 calories of Homemade BBQ Sauce (see recipe), (2 tbsp)
13 calories of Diced Tomatoes, no name, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.75 cloves)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Coriander seed, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Jalapeno Peppers, (0.38 pepper)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Nutrition & Calorie Comments