Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.9 mg
Sodium 93.9 mg
Potassium 193.0 mg
Total Carbohydrate 29.2 g
Dietary Fiber 5.0 g
Sugars 2.6 g
Protein 8.9 g
Vitamin A 9.9 %
Vitamin B-12 12.0 %
Vitamin B-6 8.0 %
Vitamin C 7.8 %
Vitamin D 15.6 %
Vitamin E 6.2 %
Calcium 19.5 %
Copper 6.6 %
Folate 7.2 %
Iron 11.2 %
Magnesium 8.7 %
Manganese 10.1 %
Niacin 6.5 %
Pantothenic Acid 9.1 %
Phosphorus 15.6 %
Riboflavin 13.8 %
Selenium 8.9 %
Thiamin 8.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Breakfast Bulgar

View the full Vanilla Breakfast Bulgar Recipe & Instructions
Submitted by: ALEIGH1181

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Breakfast Bulgar

95 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.17 cup)

32 calories of Milk, nonfat, (0.38 cup)

26 calories of SOY Vanilla Naturade Total Soy Meal Replacement 2 scoops (GS), (0.17 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Cardamom, ground, (0.02 tsp)


No nutrition or calorie comments found.