Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 93.9 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.6 g |
| Protein | 8.9 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 7.8 % |
| Vitamin D | 15.6 % |
| Vitamin E | 6.2 % |
| Calcium | 19.5 % |
| Copper | 6.6 % |
| Folate | 7.2 % |
| Iron | 11.2 % |
| Magnesium | 8.7 % |
| Manganese | 10.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 15.6 % |
| Riboflavin | 13.8 % |
| Selenium | 8.9 % |
| Thiamin | 8.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Breakfast Bulgar
View the full Vanilla Breakfast Bulgar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Breakfast Bulgar
95 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.17 cup)
32 calories of Milk, nonfat, (0.38 cup)
26 calories of SOY Vanilla Naturade Total Soy Meal Replacement 2 scoops (GS), (0.17 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Cardamom, ground, (0.02 tsp)
Calories per serving of Vanilla Breakfast Bulgar
95 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.17 cup)
32 calories of Milk, nonfat, (0.38 cup)
26 calories of SOY Vanilla Naturade Total Soy Meal Replacement 2 scoops (GS), (0.17 serving)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Cardamom, ground, (0.02 tsp)
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