Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 180.5
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 255.1 mg
Potassium 640.0 mg
Total Carbohydrate 35.5 g
Dietary Fiber 10.7 g
Sugars 1.8 g
Protein 9.3 g
Vitamin A 190.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 10.5 %
Copper 14.0 %
Folate 37.5 %
Iron 18.9 %
Magnesium 14.3 %
Manganese 37.4 %
Niacin 6.6 %
Pantothenic Acid 6.3 %
Phosphorus 15.1 %
Riboflavin 11.0 %
Selenium 3.7 %
Thiamin 10.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Bulgar "Stew"

View the full Lentil and Bulgar "Stew" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Bulgar "Stew"

73 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.13 cup)

57 calories of Lentils, (0.25 cup)

16 calories of Pumpkin, cooked, (0.33 cup, mashed)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Canola Oil, (0.17 1tsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Garlic, (0.17 clove)

0 calories of Garam Masala, (0.50 tsp)


Nutrition & Calorie Comments  

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