Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 38.8 mg |
| Potassium | 234.2 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 19.1 g |
| Protein | 6.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 10.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 9.8 % |
| Calcium | 11.3 % |
| Copper | 6.0 % |
| Folate | 2.1 % |
| Iron | 6.9 % |
| Magnesium | 7.0 % |
| Manganese | 20.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.2 % |
| Selenium | 2.9 % |
| Thiamin | 4.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Bulgar
View the full Apple Cinnamon Bulgar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Bulgar
73 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.13 cup)
33 calories of Almonds, (0.06 cup, sliced)
32 calories of Honey, (0.50 tbsp)
25 calories of Applesauce, unsweetened, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Apple Cinnamon Bulgar
73 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.13 cup)
33 calories of Almonds, (0.06 cup, sliced)
32 calories of Honey, (0.50 tbsp)
25 calories of Applesauce, unsweetened, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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