Apple Cinnamon Bulgar

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 3.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 38.8 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Apple Cinnamon Bulgar calories by ingredient
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Oxegyn - clean eating for POST workout Oxegyn - clean eating for POST workout
Number of Servings: 2


    1/4 c bulgar (dried cracked wheat)
    1/2 c nonfat milk
    1/2 c unsweetened applesauce
    1 tbl honey
    1/4 tsp nutmeg
    1/2 tsp cinnamon
    1/2 cup fresh blueberries
    2 tbl sliced almonds


In a small saucepan, combine bulgar and milk, bring to a boil over medium heat. Cover tightly and set aside for 25 minutes.

Uncover pan and stir in applesauce, honey, cinnamon and nutmeg. Divide into 2 portions and top each with 1/2 of the blueberries and almonds. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user BMRICHWINE.

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