Apple Cinnamon Bulgar
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 209.0
- Total Fat: 3.5 g
- Cholesterol: 1.2 mg
- Sodium: 38.8 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 6.4 g
- Protein: 6.3 g
View full nutritional breakdown of Apple Cinnamon Bulgar calories by ingredient
Introduction
Oxegyn - clean eating for POST workout Oxegyn - clean eating for POST workoutNumber of Servings: 2
Ingredients
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1/4 c bulgar (dried cracked wheat)
1/2 c nonfat milk
1/2 c unsweetened applesauce
1 tbl honey
1/4 tsp nutmeg
1/2 tsp cinnamon
1/2 cup fresh blueberries
2 tbl sliced almonds
Directions
In a small saucepan, combine bulgar and milk, bring to a boil over medium heat. Cover tightly and set aside for 25 minutes.
Uncover pan and stir in applesauce, honey, cinnamon and nutmeg. Divide into 2 portions and top each with 1/2 of the blueberries and almonds. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user BMRICHWINE.
Uncover pan and stir in applesauce, honey, cinnamon and nutmeg. Divide into 2 portions and top each with 1/2 of the blueberries and almonds. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user BMRICHWINE.
Member Ratings For This Recipe
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