Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 341.7
Total Fat 14.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 44.5 mg
Potassium 305.2 mg
Total Carbohydrate 48.1 g
Dietary Fiber 10.1 g
Sugars 1.5 g
Protein 7.9 g
Vitamin A 101.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 73.9 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 5.6 %
Copper 5.9 %
Folate 8.9 %
Iron 10.4 %
Magnesium 6.5 %
Manganese 15.3 %
Niacin 5.5 %
Pantothenic Acid 2.6 %
Phosphorus 7.1 %
Riboflavin 4.7 %
Selenium 1.7 %
Thiamin 5.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgar Wild Rice Salad

View the full Bulgar Wild Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgar Wild Rice Salad

140 calories of Bob's Red Mill Whole Grain Bulgar Cracked Wheat, (0.25 cup)

119 calories of Olive Oil, (1 tbsp)

41 calories of Wild Rice, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Parsley, (0.50 tbsp)


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