Bulgar Wild Rice Salad

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 341.7

Total Fat: 14.4 g
Cholesterol: 0.0 mg
Sodium: 44.5 mg
Total Carbs: 48.1 g
Dietary Fiber: 10.1 g
Protein: 7.9 g

View full nutritional breakdown of Bulgar Wild Rice Salad calories by ingredient

Number of Servings: 2

Ingredients

1/2 cup bulgar

1/2 cup wild rice

1/4 cup celery

1/2 cup onion

1/2 cup carrots

1/4 cup red bell pepper

1 T parsley

2 T Olive Oil

2 Cloves Garlic

Directions

Boil wild rice til cooked, Boil Bulgar til cooked. In olive oil Saute all other ingredients til soft. Toss all together. Refrigerate or serve warm.

Number of Servings: 2

Recipe submitted by SparkPeople user DERMIL1.