Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 104.3 mg |
| Potassium | 637.6 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 24.2 g |
| Protein | 6.9 g |
| Vitamin A | 239.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 21.0 % |
| Copper | 7.1 % |
| Folate | 17.6 % |
| Iron | 12.2 % |
| Magnesium | 10.5 % |
| Manganese | 22.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 11.6 % |
| Selenium | 4.6 % |
| Thiamin | 9.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamix Green Smoothie: Lettuce, Apple, Banana, Honey Yogurt
View the full Vitamix Green Smoothie: Lettuce, Apple, Banana, Honey Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamix Green Smoothie: Lettuce, Apple, Banana, Honey Yogurt
160 calories of Greek Gods Greek Yogurt Honey Flavored, (0.50 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Lettuce, red leaf (salad), (0.50 head)
Calories per serving of Vitamix Green Smoothie: Lettuce, Apple, Banana, Honey Yogurt
160 calories of Greek Gods Greek Yogurt Honey Flavored, (0.50 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Lettuce, red leaf (salad), (0.50 head)