Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 7.1 mg |
| Sodium | 136.5 mg |
| Potassium | 520.1 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.7 g |
| Protein | 12.8 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 235.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 8.2 % |
| Copper | 3.3 % |
| Folate | 18.8 % |
| Iron | 5.9 % |
| Magnesium | 8.9 % |
| Manganese | 14.7 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 10.0 % |
| Selenium | 4.0 % |
| Thiamin | 5.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Pasta Salad
View the full Summer Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Pasta Salad
210 calories of 100% Whole Wheat Rotini, (1 cup)
26 calories of Athenos Feta- 1/4 cup (3.5 servings in pkg), (0.29 serving)
24 calories of Broccoli, fresh, (0.14 bunch)
17 calories of Extra Light Olive Oil, (0.14 tbsp)
17 calories of Extra Light Olive Oil, (0.14 tbsp)
7 calories of Summer Squash, (0.14 large)
7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.14 serving)
6 calories of Onion (Yellow), 1 med, raw, (0.14 serving)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.43 serving)
1 calories of Garlic, (0.29 cloves)
Calories per serving of Summer Pasta Salad
210 calories of 100% Whole Wheat Rotini, (1 cup)
26 calories of Athenos Feta- 1/4 cup (3.5 servings in pkg), (0.29 serving)
24 calories of Broccoli, fresh, (0.14 bunch)
17 calories of Extra Light Olive Oil, (0.14 tbsp)
17 calories of Extra Light Olive Oil, (0.14 tbsp)
7 calories of Summer Squash, (0.14 large)
7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.14 serving)
6 calories of Onion (Yellow), 1 med, raw, (0.14 serving)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.43 serving)
1 calories of Garlic, (0.29 cloves)