Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,122.8 mg |
| Potassium | 408.7 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.1 g |
| Protein | 15.6 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 75.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.9 % |
| Calcium | 16.6 % |
| Copper | 8.5 % |
| Folate | 6.1 % |
| Iron | 7.0 % |
| Magnesium | 6.0 % |
| Manganese | 17.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.2 % |
| Selenium | 1.8 % |
| Thiamin | 6.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta Turkey Lasagna
View the full Polenta Turkey Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta Turkey Lasagna
71 calories of Contadina Deluxe Marinara Sauce, (122.85 grams)
53 calories of Jennie O - Hot Italian Turkey Sausage (1link~190g), (63.33 gram(s))
52 calories of Polenta (four servings in 18oz prepared tube), (2.67 oz)
40 calories of Lucerne Reduced-Fat Low-Moisture Part-Skim Mozzarella, (0.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)
Calories per serving of Polenta Turkey Lasagna
71 calories of Contadina Deluxe Marinara Sauce, (122.85 grams)
53 calories of Jennie O - Hot Italian Turkey Sausage (1link~190g), (63.33 gram(s))
52 calories of Polenta (four servings in 18oz prepared tube), (2.67 oz)
40 calories of Lucerne Reduced-Fat Low-Moisture Part-Skim Mozzarella, (0.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)
Nutrition & Calorie Comments