Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 187.0 mg |
| Potassium | 325.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 15.5 g |
| Protein | 22.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 8.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 4.1 % |
| Calcium | 44.2 % |
| Copper | 2.0 % |
| Folate | 2.9 % |
| Iron | 3.0 % |
| Magnesium | 6.3 % |
| Manganese | 5.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 11.7 % |
| Selenium | 3.8 % |
| Thiamin | 4.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Protein Shake
View the full Blueberry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Protein Shake
75 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (0.50 serving)
65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of Blueberry Protein Shake
75 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (0.50 serving)
65 calories of Lucerne Plain Fat Free Yogurt, (4 oz)
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
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