Blueberry Protein Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 1.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 187.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Blueberry Protein Shake calories by ingredient



Number of Servings: 2

Ingredients

    1 C fat free yogurt
    1 C Frozen berries
    1 C Skim Milk
    1 Scoop Whey Protein Powder

Directions

Throw everything into a blender and blend til smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user ANDE_T.

TAGS:  Snacks | Drink | Snacks Drink |