Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 6.1 mg |
| Sodium | 196.7 mg |
| Potassium | 613.5 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 30.1 g |
| Protein | 9.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 102.3 % |
| Vitamin D | 15.9 % |
| Vitamin E | 2.2 % |
| Calcium | 31.9 % |
| Copper | 4.2 % |
| Folate | 7.9 % |
| Iron | 6.4 % |
| Magnesium | 7.4 % |
| Manganese | 21.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.5 % |
| Riboflavin | 16.5 % |
| Selenium | 7.2 % |
| Thiamin | 3.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Recovery Smoothie
View the full Recovery Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Recovery Smoothie
70 calories of Activia Light, (4 oz)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
51 calories of Milk, 1%, (0.50 cup)
45 calories of Hershey's Chocolate Syrup, Lite, (2 tbsp)
Calories per serving of Recovery Smoothie
70 calories of Activia Light, (4 oz)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
51 calories of Milk, 1%, (0.50 cup)
45 calories of Hershey's Chocolate Syrup, Lite, (2 tbsp)