Recovery Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 1.4 g
  • Cholesterol: 6.1 mg
  • Sodium: 196.7 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 9.7 g

View full nutritional breakdown of Recovery Smoothie calories by ingredient


Introduction

Great smoothie after working out. The more frozen fruit you add the thicker the smoothie Great smoothie after working out. The more frozen fruit you add the thicker the smoothie
Number of Servings: 1

Ingredients

    2/3 to 1 cup Frozen strawberries or other fruit
    1/3 cup light yogurt, (Acitivia Light) any flavor you like
    1/2 cup 1% milk
    2 T. Hershey's Light Chocolate Syrup

Directions

Place all ingredients in blender and blend until smooth. Add more frozen fruit for a thicker smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user EINLOTHC.