Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 324.2 mg |
| Potassium | 157.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.5 g |
| Protein | 6.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.1 % |
| Copper | 1.7 % |
| Folate | 13.1 % |
| Iron | 11.4 % |
| Magnesium | 16.0 % |
| Manganese | 4.7 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.5 % |
| Riboflavin | 4.8 % |
| Selenium | 1.4 % |
| Thiamin | 11.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Saltine Sandwich
View the full Vegetarian Saltine Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Saltine Sandwich
120 calories of Bread, Oat & Honey Whole Wheat (Country Harvest 45g), (1 serving)
90 calories of Hellmann's Mayonaise, (1 tbsp)
39 calories of Saltine Crackers (Saltines), (3 cracker)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Vegetarian Saltine Sandwich
120 calories of Bread, Oat & Honey Whole Wheat (Country Harvest 45g), (1 serving)
90 calories of Hellmann's Mayonaise, (1 tbsp)
39 calories of Saltine Crackers (Saltines), (3 cracker)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)